Dad Gets FIT 🚀
Dad Gets Fit is built for busy dads who want to lose weight, boost energy, and finally break bad habits—without spending hours in the gym or following strict diets.
I created DGF online program for myself first—to drop weight, quit bad habits, and get my life back. Now I’ve simplified it so any dad can follow it, and it just works.
Here’s how:
Quick workouts that fit into your day.
Daily mobility so you move better, pain-free.
Easy nutrition you can actually stick to.
Habit reformation to create lasting change.
Daily DGF emails to keep you motivated.
Weekly weigh-ins for real progress tracking.
Delivered all via my online hub and APP
Real support anytime with what you need from me
This isn’t about quick fixes—it’s about becoming the confident, strong, healthy role model your kids and partner deserve.
Your kids don’t need another tired, stressed dad—they need a superhero. Let’s build him.
🚀 DGF Results You Can Expect
No fluff. No fads. Just proven online coaching that helps dads like you get leaner, stronger, and more confident—while balancing work, family, and life.
🔥 Lose weight and keep it off with a simple, sustainable plan
⚡ Boost your energy and focus to perform at your best at work and at home
💪 Build strength and fitness by training 30 mins a day
🕒 Create healthy habits that last, designed for busy dads
👨👩👧 Become the role model your kids and partner look up to
📲 DGF Online Coaching vs Traditional PT
Let’s be real: most dads don’t need someone to stand there counting reps and watching them sweat. What we actually need is support, structure, and accountability that fits into our busy lives.
That’s exactly what DGF Online Coaching delivers. Instead of paying top dollar just to be “pushed through a workout” a few times a week, you’ll get a complete system that works for you — not against your schedule.
🏋️ In-Person PT
💸 Expensive — $80–$120 per hour adds up fast
📅 Focuses only on “today’s workout,” not long-term progress
⏰ Support limited to booked session times
📍 Restricted to PT’s availability, not your schedule
🙋 Reliant on PT being there
💻 Online Coaching
💰 Lower cost — one flat monthly fee covers everything
📋 Full custom program built around your goals & lifestyle
📲 24/7 support, weekly check-ins & accountability
⏱ Train when it suits your schedule — total flexibility
🎓 Learn how to train & eat right for life (independence)
👥 Be part of a supportive community of dads on the same journey
Online coaching isn’t about renting someone’s time by the hour. It’s about building the habits, skills, and confidence to take control of your fitness — for life. You’ll save money, train on your own schedule, and finally have a plan that fits into fatherhood instead of fighting against it.
📲 Everything You Need To Succeed — All In One Place
Your Dad Gets FIT journey is powered by my online hub and fitness app, giving you the tools, structure, and support to guarantee results:
🏋️ Personalised workout plans with easy-to-follow exercise videos
🍽️ Nutrition plans & advice tailored to your goals and lifestyle
📊 Habit tracking tools to keep you consistent and accountable
💬 Full support & guidance directly from me whenever you need it
🔒 All-in-one platform — no guesswork, just a clear path to results
💪 The Dad gets Fit Guarantee 🚀
I’m so confident this protocol works that I back it with a 100% Results Guarantee.
👉 Follow the workouts
Do that for 12 weeks and if you don’t see results, I’ll give you your 💵 back. No stress, no hassle.
You’ve got nothing to lose (except the dad bod) 😉
👉Want to get results? Drop in your email & let's chat!👇
